How can I help my husband or my wife to leave the cigarette?

1- Expressing harm without giving a lecture

Some smokers are aware of the risks of smoking, such as lung cancer and heart disease, while others do not know the danger The physical and emotional result, so the wife can express to her husband about the damage of smoking through the following things:

 -Estimate the cost of buying cigarettes and how their price goes without interest.        

-Discuss ways of isolating smokers alone in special settings.

-The anxiety of losing a husband.   

                        2-Support in difficult times

The important way to help a husband quit smoking is to have a supportive wife, especially on difficult days.

Nicotine addiction is painful emotionally and physically, especially when the husband tries to get rid of it with great desire, as studies have shown that most smokers

Those who tried to quit smoking did not succeed the first time, because that requires several attempts, so it is the wife to understand the status of her husband, And support it to succeed, and get rid of the addiction.

                             3- Help avoid stimuli

The smoker can be assisted by the following:

-Know the stimuli that make him smoke, and then help him get rid of them, for example, if the husband always smokes when you rest, you can call him At that time, talk to him a lot and make him busy.

-Doing activities with a husband, such as going to the movies or walking, reduces the smoker's desire for nicotine.

-Help the husband in his daily tasks until the most important motive for smoking is eliminated, a feeling of tension.

4-Celebration of success

A wife can celebrate her husband's success in achieving a specific goal of smoking, that is to think of things of value that need to be accomplished, And then implemented together, such as stop smoking for a month or two, and then celebrate its success.